Writing
Wellness, lifestyle, and active living — one piece at a time.
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Spending More Time Outdoors: A Practical Guide
Read more →: Spending More Time Outdoors: A Practical GuideThe case for getting outside is well known. The practical question is how, when most days are full and the…
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Ten Minutes of Stretching a Day: What Actually Changes
Read more →: Ten Minutes of Stretching a Day: What Actually ChangesTen minutes of stretching is too small to feel important and too consistent not to matter. What it actually changes,…
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Walking: The Most Underrated Form of Exercise
Read more →: Walking: The Most Underrated Form of ExerciseWalking does almost everything the harder forms of exercise do, and it survives every excuse a normal week throws at…
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Reading Habits That Stick: How to Finish More Books
Read more →: Reading Habits That Stick: How to Finish More BooksMost people who want to read more do not need more books. They need a few small adjustments to when,…
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Why Hobbies Are an Investment, Not a Luxury
Read more →: Why Hobbies Are an Investment, Not a LuxuryA hobby is not what is left after work. It is what protects the rest of you from being entirely…
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Simplifying Your Life: Less Stuff, More Meaning
Read more →: Simplifying Your Life: Less Stuff, More MeaningSimplifying is not about owning less. It is about owing less to things, so that what remains can carry more…
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The Quiet Power of Eight Hours of Sleep
Read more →: The Quiet Power of Eight Hours of SleepSleep is the slowest-acting, most powerful change a person can make to how they feel. The case for protecting it,…
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Building a Morning Routine You Will Actually Stick To
Read more →: Building a Morning Routine You Will Actually Stick ToMost morning routines collapse within a two weeks. The version that survives is shorter, calmer, and built around two or…
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Why Hydration Matters More Than Most People Think
Read more →: Why Hydration Matters More Than Most People ThinkHydration is the dullest health topic and one of the most reliable. A small amount of attention, sustained, quietly improves…