Active Living

Movement, energy, and staying engaged with the world around you.

Walking: The Most Underrated Form of Exercise

Walking does almost everything the harder forms of exercise do, and it survives every excuse a normal week throws at…
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Ten Minutes of Stretching a Day: What Actually Changes

Ten minutes of stretching is too small to feel important and too consistent not to matter. What it actually changes,…
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Spending More Time Outdoors: A Practical Guide

The case for getting outside is well known. The practical question is how, when most days are full and the…
Read more →: Spending More Time Outdoors: A Practical Guide